What Is Shilajit?
Shilajit is a mineral-rich, tar-like organic compound found in Himalayan rocks and is known for its wide-ranging health benefits. Shilajit is formed over centuries through the decomposition of plant matter and natural minerals. It is a powerful adaptogen used in Ayurvedic medicine for energy, vitality, and immunity. At BioticsEdge, we are specialized in high-purity Himalayan Shilajit which is lab-tested to ensure maximum safety and efficacy. Below are the health benefits of Shilajit backed by modern scientific research to enhance your knowledge about this gift of God.
Scientifically Proven Health Benefits of Shilajit
1.Boosts Energy and Physical Performance
In a clinical trial, Shilajit was shown to enhance mitochondrial function and increase adenosine triphosphate (ATP) levels in human cells, which are critical for energy production. Participants of study who took Shilajit daily experienced less fatigue and greater endurance, even under physical or metabolic stress. This confirms its use as a natural energy booster as in Ayurvedic practice.
Study Reference: (Journal of Ethnopharmacology (2012), PMID: 22949848)
Supports Brain Function and Prevents Cognitive Decline
Researchers studied that fulvic acid found in Shilajit inhibits tau protein aggregation—a protein which increases Alzheimer’s disease in healthy individuals. Furthermore, pure Shilajit also reduces oxidative stress and improves nutrient absorption into the brain, resulting in better memory, mental clarity, and neuroprotection. This gives scientific weight to Shilajit’s traditional use in enhancing cognitive performance.
Study Reference: International Journal of Alzheimer’s Disease (2011), PMC3296184
- Increases Testosterone and Male Fertility
In a placebo-controlled study, men aged 45–55 took 250 mg of purified Shilajit twice daily for 90 days. Results showed a 20.45% increase in total testosterone, along with significant improvements in DHEAS levels. This validated that Shilajit can be used as natural supplement for enhancing male hormonal health and fertility.
Study Reference: Andrologia (2015), PMID: 26395129
- Protects Heart Health
Animal studies found that Shilajit reduced lipid peroxidation and preserved heart muscle during stress-induced ischemia. It also protected the mitochondrial membranes in cardiac tissues, which are central for heart function. This shows Shilajit’s cardioprotective potential, particularly in reducing oxidative heart damage.
Study Reference: Cardiovascular Toxicology (2003), PMID: 12908304
- Strengthens the Immune System
Study Reference: Journal of Ethnopharmacology (2001), PMID: 11448551
Researchers observed that Shilajit enhanced the activity of immune cells like macrophages and lymphocytes in both in-vitro and in-vivo conditions.
It showed modulatory effects on the immune system, improving the body’s response to external pathogens.
These results support traditional claims that Shilajit boosts immunity and helps fight infections.- Slows Aging and Prevents Cellular Damage
In one study regarding aging, Shilajit demonstrated significant antioxidant activity by increasing levels of key enzymes like superoxide dismutase (SOD) and glutathione peroxidase. Furthermore, it reduced markers of oxidative stress and slowed cellular aging in both skin and internal tissues. This aligns with its traditional use as a rejuvenating and anti-aging tonic.
Study Reference: Phytotherapy Research (2010), PMID: 19585403
- Regulates Stress and Elevates Mood
Shilajit helps regulate the hypothalamic-pituitary-adrenal (HPA) axis, which controls the body’s response to stress.It balances cortisol levels and supports neurotransmitter stability, which helps manage mood disorders and fatigue. Studies suggest its use may result in improved resilience, mood balance, and emotional well-being.
Scientific Review Source: Ancient Science of Life, 2010
Shilajit Dosage and How to Use Shilajit
Form | Daily Dose | Notes |
Resin | 300–500 mg | Dissolve in warm water or milk |
Capsules | 250–500 mg once/twice | Take with meals for best absorption |
Best taken in the morning or afternoon. Avoid unprocessed Shilajit, as it may contain harmful impurities.
Shilajit Side Effects and Safety
Purified Shilajit is 100 % safe for most people. However, possible side effects of Shilajit may include:
- Mild dizziness or nausea
- Low blood pressure (in those already on medication)
- Possible iron overload in susceptible individualsAlways use lab-tested Shilajit supplements like BioticsEdge to ensure heavy metal-free and safe use.
Why Choose BioticsEdge Shilajit?
When it comes to unlocking the full health benefits of Shilajit, purity matters. At BioticsEdge, our Shilajit is:
- Wild-harvested from the Himalayas
- 100 percent sun dried
- Triple flitered for to clear impurities
- Processed to retain bioactive fulvic acid
- Third-party lab tested for safety and potency
- Offered in natural resin form